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	<title>The Bicycling Training Guide &#187; exercise</title>
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		<title>A Brief Overview Of How To Burn Fat</title>
		<link>http://www.thebicycling.com/sports-fitness/a-brief-overview-of-how-to-burn-fat.html</link>
		<comments>http://www.thebicycling.com/sports-fitness/a-brief-overview-of-how-to-burn-fat.html#comments</comments>
		<pubDate>Fri, 03 Sep 2010 08:18:37 +0000</pubDate>
		<dc:creator>Brian Mans</dc:creator>
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		<description><![CDATA[Many people are concerned with being overweight, not only because of their looks, but also because of their health. They are becoming more attentive of just how extra weight can cause health problems due to all the health-related information available in the media with the help of various health professionals. All of this information has given many people the desire and incentive to lose weight. While there are many different ways to lose weight, many people are trying to burn fat to reach their weight-loss goals.]]></description>
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		<title>P90X Is The Number One Home Workout Available To You</title>
		<link>http://www.thebicycling.com/review/p90x-is-the-number-one-home-workout-available-to-you.html</link>
		<comments>http://www.thebicycling.com/review/p90x-is-the-number-one-home-workout-available-to-you.html#comments</comments>
		<pubDate>Mon, 23 Aug 2010 08:41:41 +0000</pubDate>
		<dc:creator>Adam Rose</dc:creator>
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		<description><![CDATA[Have you been hearing all about P90X lately, and wondering what all the fuss is about? This program, also known as Power 90 Extreme is a home exercise regime that boasts some very impressive results. The program comes from a strong history and background of other successful exercise programs. It uses a very specific technique to help achieve real results as quickly and efficiently as possible. In this program, you will target many different muscle groups in the body. The video is designed to be easy to follow along with. A nutrition plan, to accompany the exercise, is also part of the program. Some simple equipment is needed at home as well.]]></description>
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		<title>Terrific Plans For Fat Loss</title>
		<link>http://www.thebicycling.com/sports-fitness/terrific-plans-for-fat-loss.html</link>
		<comments>http://www.thebicycling.com/sports-fitness/terrific-plans-for-fat-loss.html#comments</comments>
		<pubDate>Tue, 10 Aug 2010 07:14:26 +0000</pubDate>
		<dc:creator>Ahmed Abdelaziz</dc:creator>
				<category><![CDATA[Sports & Fitness]]></category>
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		<description><![CDATA[Finding the right plan for fat loss is achievable. While it can be a difficult at first, if you choose a strategy that you are able to manage, and set goals that are comfortable with, you will be one stop closer to success. Sometimes, minor changes can make a big difference.]]></description>
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		<title>Yoga Not For You? Think Again</title>
		<link>http://www.thebicycling.com/sports-fitness/yoga-not-for-you-think-again.html</link>
		<comments>http://www.thebicycling.com/sports-fitness/yoga-not-for-you-think-again.html#comments</comments>
		<pubDate>Sat, 07 Aug 2010 08:51:43 +0000</pubDate>
		<dc:creator>Beth Shaw</dc:creator>
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		<category><![CDATA[bicycling.com yoga]]></category>
		<category><![CDATA[education]]></category>
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		<description><![CDATA[To whoever has never tried out yoga, it may seem a difficult task. Rarely clad males and females having the ability to distort themselves in seemingly difficult positions may be enough to put people off before they even try to try any of the postures.]]></description>
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		<title>Core Stability Exercises To Save Your Back</title>
		<link>http://www.thebicycling.com/sports-fitness/core-stability-exercises-to-save-your-back.html</link>
		<comments>http://www.thebicycling.com/sports-fitness/core-stability-exercises-to-save-your-back.html#comments</comments>
		<pubDate>Wed, 28 Jul 2010 07:13:30 +0000</pubDate>
		<dc:creator>James Lunden</dc:creator>
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		<description><![CDATA[Your core is where all of the strength in your body originates from. Without it, we wouldn't be able to walk upright, sit, or lift anything. Adding some simple core stability exercises into your routine can really add lots of good benefits into your life. Aside from the fact that we need core strength just for everyday mobility: Many back problems can be easily avoided by strengthening your abdominal and lower back muscles, so they can work together to keep you upright.]]></description>
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